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How Are You Feeling?

Life is full of ups and downs – that’s perfectly natural. But if life is starting to be a struggle, and the downs are affecting your daily life, it’s time to get some help and support.

At NHS Talking Therapies, Kent and Medway, we’re here to help. We offer a wide range of free NHS talking therapies to help you deal and manage common mental health issues, such as feeling low, anxious, or stressed.

And you’re not alone in feeling this way. Research shows that at least one in four people will experience a mental health problem each year.

Get in touch – we’ll listen and give you the tools you need for better mental health.


What Talking Therapies Do We Provide?

We provide a range of free NHS talking therapies and support, which allow you space to think and address what’s really bothering you.

Our professional therapists work with you to talk through what’s been on your mind, and give you practical tools to help you manage your mental health in the future too.

We also know life can be busy, so we provide our talking therapies and support in various ways. These can be accessed in the following ways:

  • Online cognitive behavioural therapy (CBT)
  • Video calls (either one-to-one or in a group, if appropriate)
  • Groups, courses and webinars
  • In-person at a location close to you

How Can We Help You?

We offer:

  • Free and confidential access to a range of NHS talking therapies
  • Practical, real-life ways to cope with your current mental health
  • Tools to help you manage your mental health in the future
  • Links to other local organisations who can help with other issues such as debt, relationship difficulties, and employment advice.

So, if you’re not feeling yourself, find the service in your local area and start accessing the help and support you need.