How Are You Feeling?
Life is full of ups and downs – that’s perfectly natural. But if life is starting to be a struggle, and the downs are affecting your daily life, it’s time to get some help and support.
At NHS Talking Therapies, Kent and Medway, we’re here to help. We offer a wide range of free NHS talking therapies to help you deal and manage common mental health issues, such as feeling low, anxious, or stressed.
And you’re not alone in feeling this way. Research shows that at least one in four people will experience a mental health problem each year.
Get in touch – we’ll listen and give you the tools you need for better mental health.
Tell Us How You Are Feeling…
Anxious
If your anxieties are making life difficult to deal with everyday situations, it's time to get help.
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Exhausted
Everyone can feel tired, but persistent tiredness shouldn’t be ignored. Talking therapies can help.
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Lonely
If a continuous feeling of loneliness is negatively affecting your mental health, we are here to support you.
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Low
If feeling down, low or sad is interfering with your life, it's time to talking to someone who can help.
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Overwhelmed
Constantly feeling overwhelmed or worried can have a severe impact on your life but we are here to help.
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Stressed
If you're finding feelings of stress are affecting your day-to-day life, we can support you.
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I Have a Long-Term Health Condition
Learn how to manage your mental health through our range of talking therapies.
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What Talking Therapies Do We Provide?
We provide a range of free NHS talking therapies and support, which allow you space to think and address what’s really bothering you.
Our professional therapists work with you to talk through what’s been on your mind, and give you practical tools to help you manage your mental health in the future too.
We also know life can be busy, so we provide our talking therapies and support in various ways. These can be accessed in the following ways:
- Online cognitive behavioural therapy (CBT)
- Video calls (either one-to-one or in a group, if appropriate)
- Groups, courses and webinars
- In-person at a location close to you
How Can We Help You?
We offer:
- Free and confidential access to a range of NHS talking therapies
- Practical, real-life ways to cope with your current mental health
- Tools to help you manage your mental health in the future
- Links to other local organisations who can help with other issues such as debt, relationship difficulties, and employment advice.
So, if you’re not feeling yourself, find the service in your local area and start accessing the help and support you need.
Self-refer today
Wysa Digital Assistant
Submit a self referral by using our digital assistant pop-up, you will be guided through some questions which will take 20-30 minutes.
This is the fastest way to access support.
Online form
Enter some basic details into our form. We will then contact you to arrange an assessment.
Phone number
You can call us on 0333 091 0414 to start your referral, we will then be in touch to arrange an assessment.
Our phone lines are open 8am to 5pm Monday to Friday.