How We Work

Who Are Kent and Medway Talking Therapies?

Kent and Medway’s NHS Talking Therapy services are provided by a partnership between Vita Health Group and With You, offering a range of free mental health support across Kent and Medway.

We are a NHS funded project so all our services are free and confidential. You can easily access local support by self-referring or speaking to you GP.

What Kind of Talking Therapies Do We Offer?

What Mental Health Symptoms Can I Get Help With?

Anxious

Exhausted

Lonely

Low Mood

Overwhelmed

Stressed

Have a Long-Term Health Condition

We can provide support with common mental health conditions including:

• Insomnia
• Stress
• Panic and agoraphobia
• Worry and generalised anxiety disorder (GAD)
• Phobias
• Obsessive compulsive disorder
• Post-traumatic stress disorder (PTSD)
• Health & social anxiety
• Long-term health conditions

Who Can Access These Talking Therapies?

You can access our talking therapies if you are:

• Aged 17.5 or over
• Live or work in Kent or Medway
• Aren’t already engaging with another mental health service

You can self-refer, refer someone in your care, or your GP or health professional can refer you.